Upcoming classes in May 2019

TRE--Tension & Trauma Releasing Exercises Workshop with Shauna Farabaugh

Ever wish you could just shake off all your stress and shake out all your tension? You can! TRE is a simple to learn self-care technique that allows the body to gently vibrate or shake, which discharges long held muscular restrictions and brings the nervous system back into a state of balance. Whether you feel impacted by a significant life event or are just at your wits end with work, kids and LIFE!, TRE works to restore your resilience and bring more ease to your system. Despite the word "exercises" in the name, this is not a workout. The movement series is gentle and can be modified to accommodate a wide range of bodies and abilities.

Shauna Farabaugh is a certified TRE® provider and a certified somatic sex educator in private practice in San Francisco who specializes in supporting folx around pelvic pain, chronic illness, and disability. Shauna teaches publicly throughout the Bay Area and serves as adjunct faculty at the Institute for the Study of Somatic Sexology. She recently published a book, Pelvic Pain Clinic, with Caffyn Jesse. You can learn more about Shauna and her work at www.sexualityintransition.com.

 Sunday, May 12th

2-4pm

Cost of class: sliding scale $25-$45 (cash, check or credit/debit card)
Due to limited space for this class, we will require attendees to pay for the class beforehand. Once you sign up for the class, we will contact you for payment. Full refunds will be given if cancellation is made 48 hours before start of class.

Cycling: Bleeding, Ovulation and PMS with Bonnie Rose Weaver

Join us for this wellness workshop, with clinical herbalist Bonnie Rose Weaver, as she demystifies the hormonal shifts of the endocrine system of people with a uterus. We will discuss and taste western herbs that are helpful in alleviating PMS, balancing hormones, and easing the body’s natural cycles. All bodies, genders and ages are welcome. 

Sunday, May 12th

4:30-6pm
Cost of class: $20 (cash), payment can be made at start of class

Intro to Qi Gong with Ryo Eguchi

Qi gong has a strong positive effect on the mind, body and spirit. Like acupuncture, the goal is to move energy through the body. It can be helpful in the healing of acute and chronic injuries and is deeply relaxing. It can be easy to learn and fun to practice. All ages, levels and abilities welcome!

Saturday, May 18th

10-11am

Cost of class: $20 (cash), payment can be made at start of class

RESERVE YOUR SPOT BY USING OUR ONLINE SCHEDULER!